Black Forest Cake Overnight Oats Friends, I’m at a bit of a loss for words over this one. It’s chocolate, cherries, whipped “cream”, a hit of almond (because almond is life and it makes everything better), and it’s BREAKFAST!! There are actually oats in here. And chia seeds. And no refined sugar. And I just don’t know what to say… so I’ll follow my daughter’s advice and say this: These are good. Make them. 🍒 . Recipe-ish: 1 1/2 cups rolled oats 2 Tbsp cocoa powder 1 Tbsp chia seeds 1/4 tsp salt 1 1/2 cups milk 1/4 cup plus 2 tsp maple syrup divided 1 tsp vanilla For the topping: 1 cup cherries (fresh or thawed and drained if frozen), halved or quartered 1/4 tsp almond extract 2 Tbsp dark chocolate chips 1/2 cup coconut cream Full instructions on my website: https://www.thepyperskitchen.com/cherry-overnight-oats-chocolate/ . . . . #overnightoats #healthybreakfast #healthyrecipes #overnightoatsrecipe #chocolateforbreakfast #dessertforbreakfast #sweetbreakfast #chocolatefan #chocolateoats #chocolateoatmeal #oats #oatsforbreakfast #oatsrecipe #oatspiration #porridgeoats #porridge #oatmeal #f52grams #feedfeed #breakfastideas #breakfastrecipes #mealprep #cleanbreakfast #healthyfoodforkids

What do you do with Persian Flatbread? Somebody help before I just tear open the bag and eat them all straight up… they look so good! . . . . #persianflatbread #persianbread #persianrecipes #persianfood #persianfoods #persianfoodie #flatbread #flatbreads #interestingfood #foodideas #ingredientes #newfood #foodtips #cookingtips #cookinghelp #f52community #feedfeed #buzzfeedtasty #breadislife #whatdoidowiththis #adviceneeded

Miso Fried Rice with Brown Butter, Crispy Kale & Mushrooms If you are seriously watching your sodium intake you might consider reevaluating you relationship with me right here. If not, giddyup my fellow salt tooth friends. If you look up “umami” in the dictionary you’ll see a picture of this dish right here. Rich, dark soy sauce glazed crispy mushrooms and kale piled on top of short grain brown rice stir fried with miso and brown butter. I mean… THIS is how we vegetable. . Recipe-ish: 1/2 lb cremini mushrooms halved 3 cups kale chopped 1 Tbsp dark soy sauce 4 Tbsp olive oil divided 3 cups short grain brown rice cooked and cooled 3 Tbsp butter 2 garlic cloves minced 1/4 – 1/2 tsp red pepper flakes 1 Tbsp white miso Full instructions on my website: https://www.thepyperskitchen.com/miso-fried-rice/ . . . . . . . #friedrice #friedricerecipe #friedricelover #brownrice #ricebowl #ricebowls #kale #mushrooms #mushroomrecipes #mushroomlover #bowlfood #vegetarianrecipes #vegetarianrecipe #vegetarianmeals #vegetarianeats #vegetariandinner #vegetariancooking #healthyjanuary #healthynewyear #30minutemeals #cleaneatingrecipe #eatclean #eathealthy #eattherainbow #eatrealfood

15 Minute Stuffed Naan Bread with Cheese & Garlic Butter. Did you really take in what I just said there? 15 minutes. In 15 minutes, from now, you could be biting into this cheesy, garlicky, buttery stuffed naan bread. Let me, once again, apologize to all those January vegetables I promised to eat. Things have gone off the rails a bit. But I still haven’t had any wine! So I’m good. And dear lord, so is this naan bread. . Recipe-ish: 2 cups self-rising flour OR 2 cups all-purpose or bread flour PLUS 1 Tbsp baking powder 1/2 tsp salt 1 cup thick greek yogurt 2 Tbsp milk 1 1/2 cups mozzarella cheese grated Oil for cooking I use avocado or coconut 1/4 cup butter 2 cloves garlic minced . Full instructions on my website: https://www.thepyperskitchen.com/stuffed-naan/ . . . . . . #naan #naanbread #butternaan #garlicnaan #cheesenaan #stuffedbread #garlicbread #garlicbreadrecipe #garlicbreadwithcheese #cheesebread #bread #breadlove #quickbread #cheatdayeveryday #foodporn #cheesepull #cheesyfood #f52community #feedfeed #makemore #viralrecipes #cheeselover #foodgasm

Banana Almond Flour Cookies with Chocolatey Drizzle & Banana Crunch. Here’s the thing about “healthier” cookies friends: they’re not Oreos. They’re not. They never will be and anyone who tells you they are is full of 💩. BUT!! There are ways to healthify your cookies and still feel like you’re having a super indulgent treat or two. Or twelve. But let’s not talk about me. 😬 For me the secret is extra chocolate, obviously, but it’s dark chocolate, which = superfood. Also, crunch. Crunch is what we need to feel like we’re still getting buttery, sugary, extra-carby goodness. I’m this case all that means is a good shower of super crunchy banana chips showered on top. These are honestly delish. Super yummy and satisfying and you can eat them for breakfast. Win. . Recipe-ish: For the cookies: 3/4 cup mashed banana 2, very ripe 2 Tbsp roasted almond butter 1/4 cup coconut sugar 1 egg yolk 1 Tbsp avocado oil 1 tsp vanilla extract 3/4 tsp almond extract 2 1/2 cups almond flour 1/4 tsp sea salt 1/3 cup chocolate chips . Toppings and full instructions on my website: https://www.thepyperskitchen.com/banana-almond-flour-cookies/ . . . . . . #cookies #cookiesforbreakfast #healthycookies #healthytreats #healthybaking #healthybakes #healthybreakfast #f52grams #f52community #healthyish #feedfeed #healthyyummy #healthyjanuary #norefinedsugar #almondflour #almondflourrecipes #glutenfreedairyfree #healthyfoodforkids #healthykidsfood #cookietime #bananacookies #healthysnacks

My favourite mocktail!! Here we are. Two weeks into #dryjanuary and I’m just as happy as I was two weeks ago. It’s possible that’s because I’m living on chocolate chip cake and butter soaked chicken wings in the hopes that they help me forget about wine, but I’m happy and that’s what matters. I make this weird and delicious little mocktail almost every day and I love it. It’s just apple cider vinegar (seriously!), stevia, bitters & sparkling water and it’s so yum. Go heavy on everything except the vinegar. It’s there for tang, not vinegariness. If you close your eyes it kinda tastes like an Aperol Spritz. Kinda. . Recipe-ish: Apple cider vinegar Stevia Bitters Sparkling water Ice Orange slice . . . . . #dryjanuary2023 #mocktails #mocktail #mocktailrecipe #mocktails🍹 #mocktailrecipes #mocktailsandcocktails #mocktailsofinstagram #tgif #happyhourathome #boozefree #nobooze #noalcohol #noalcoholneeded #alcoholfree #cocktailoclock #whattodrinkwhenyourenotdrinking #virgindrinks #virgincocktails #virgincocktail #recipereels #feedfeed

Garlic Butter Chicken Wings with Black Pepper & Parm Dip. I’m going to need all my physician friends, athletic friends and health-nut friends to go ahead and put on their earmuffs before I say this. Is there anything better than meat doused in butter? How about meat doused in butter and then dipped in a creamy, cheesy dip? I got you heathens. Stick with me. These wings are the bomb. One bite and my daughter and I just brought the whole tray to the table and devoured every last one. And in case you’re wondering my commitment to veggies in January is going very well thank you. . Recipe-ish: 1 1/2 lb wings patted dry 2 Tbsp cornstarch 1/4 cup butter 3 garlic cloves minced 1/4 tsp Red pepper flakes Black Pepper Honey optional Dip and full instructions on my website: https://www.thepyperskitchen.com/garlic-butter-chicken-wings/ . . . . . . . #chickenwings #chickenwingsrecipe #chickenwingslover #garlicbutter #bakedwings #airfryer #airfry #airfryerwings #footballfood #gamedayfood #gamedayeats #superbowlfood #appetizers #nodiettoday #fingerfood #fingerfoodideas #f52community #feedfeed #partyfoodideas #eatwithyourhands #easyappetizers #bitesize #lowcarb #airfryerrecipes #airfryerrecipe #appetizersfordinner #easychickenrecipes

Charred Cabbage and Cauliflower Salad with Chickpeas, Feta & Tahini Yogurt… and dates and pistachios and parsley and Aleppo pepper and arugula… it is a hot mess of a salad. A warm, delicious and ultra satisfying hot mess and I can’t stop eating it. (See, I told you there would be veggies in January!) They key to this salad is the char. You’re going to take the veggies to the point where they look like they’re burnt. They look that way because they are, in fact, burnt. We call it “char” because it sounds fancier and people wouldn’t eat it if you called it burnt. They would be missing out because it is the most delicious burnt food I’ve ever had. . Recipe-ish: 5 cups green cabbage chopped 4 cups cauliflower cut into small pieces (1/2”-1”) 3 Tbsp olive oil divided 1/2 cup chickpeas 1/3 cup red onion sliced 1/4 tsp smoked paprika 1 cup arugula 3 Tbsp feta cheese crumbled 3 Tbsp dates diced small 3 Tbsp parsley chopped 3 Tbsp roasted salted pistachios Aleppo pepper or red pepper flakes Dressing and full instructions on my website: https://www.thepyperskitchen.com/charred-cabbage-and-cauliflower-salad/ . . . . #warmsalad #cabbagesalad #cabbagerecipe #cauliflower #cauliflowerrecipes #roastedcauliflower #saladrecipe #saladideas #saladinspo #vegetarianmeal #healthyvegetarian #f52grams #makemore #huffposttaste #healthyrecipe #tahinidressing #realfooding #foodblogfeed #heresmyfood #tastingtable #f52community #lowcarbrecipes #cleaneatingrecipe #cleaneatingideas

Pistachio Latte season is here! So is the season of I just spent alllllll the money on Christmas presents and so I need to learn how to make my own at home. Sorry Starbucks… I still love you though. 😘 If you’re lucky enough to find Pistachio Cream at your grocery store - it’s basically the pistachio version of Nutella and it is quite possibly the greatest invention of our time - buy it! (I get mine at Costco). If you’re not so lucky you can just use a pistachio bakery emulsion or pistachio extract and your sweetener of choice. I actually use both cream & emulsion here for max pistachioness. Plus neither option requires you to make your own pistachio syrup. 👍🏻 . Recipe-ish: Espresso Steamed milk of choice. Pistachio Cream or… Pistachio extract/emulsion + maple syrup to taste (or your sweetener of choice) . . . . . #pistachiolatte #latte #lattegram #coffeeaddict #coffeerecipes #starbucks #starbucksathome #starbuckslover #coffeeinspiration #homemadelatte #coffeeathome #nespresso #nespressomoments #espressoshot #coffeelove #caffeinedaily #goodmorninginsta #coffeeforlife #coffeeforthesoul #coffeevideo #recipereels #recipevideo #viralreels