Heat the oven to 400. Line a baking sheet with foil and place a baking rack on top of the foil. Spray the rack with oil.
In a medium bowl whisk together the buttermilk, egg and garlic. Mix well. Add the chicken and turn several times to make sure it’s well coated. Set aside.
In a separate bowl combine the Panko, paprika, salt, pepper and cayenne. Mix well.
One at a time, place the chicken pieces into the Panko mixture and turn, pressing into the crumbs so the chicken is well coated.
Place chicken pieces on the rack, skin side up, and spray with oil.
Bake 20 minutes.
While the chicken bakes combine the honey, sweet chili sauce and red pepper flakes in a small saucepan and warm over low heat.
Remove the chicken from the oven briefly, spray with oil again and bake for another 20 minutes.
Notes
*you can use boneless thighs, but you might need to slightly reduce baking time.