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Chicken Spinach Wrap with Curry & Apple

Name: Chicken Spinach Wrap with Curry & Apple
Prep time: 10 min
Ingredients: 2 cups cooked chicken (shredded or chopped); 1/2 cup apple (diced); 1/4 cup green onion (sliced); 2 Tbsp mayonnaise; 2 Tbsp Greek Yogurt; 2 tsp honey; 1 tsp curry powder; 2 cups baby spinach (sliced); 1/2 an avocado (diced); 2 large flour tortillas

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When you need a quick lunch that tastes better than the leftovers on your kid’s plate.

A Chicken Spinach Wrap that is about to become your new favourite lunch. It’s quick, easy, and sooooooo yummy.

I am all about quick lunches, and sometimes that means throwing together a big bowl of literally whatever I can find in the fridge that nobody else has eaten. Sometimes this works out very well. Sometimes it does not.

Sometimes I want a sure winner and this wrap is one of my very favourite go-to things to make. All it requires is some leftover cooked chicken and a few things mixed up together in a bowl and then wrapped up in a soft tortilla with loads of veggies. Plus, it makes two, so one for now and one for tomorrow. Or you can share. I wouldn’t, but you can.

Anything special you need to know?

The only thing you need to make in advance is the chicken. And pro-tip: you don’t even have to do that if you don’t want to. Buy a cooked rotisserie chicken and carve it up. Or, if you’re lucky like me, your store will do that for you and sell you cooked AND shredded chicken.

And hey, if curry isn’t your bag just leave it out. Don’t have any apples? Grapes are awesome in this chicken salad. Not into fruit in your wrap at all? Celery will give you all the juicy crunch you need.

What Ingredients do you need to make this Chicken Spinach Wrap?

Chicken – cooked
Apple – whatever kind you have
Green Onion – sliced
Mayo
Yogurt – the thick greek kind
Curry Powder – I use mild yellow curry
Honey – the runny, drippy kind
Spinach – fresh baby spinach
Avocado
Large Flour Tortillas

Anything Special You Need to Know?

Is spinach healthy?

I think we all know the answer to this one, but sometimes you just want to know a little bit more about what you’re eating. And so, my curious friends, you may read all about spinach the superfood right here.

How do you poach chicken for chicken salad?

If you want to make a batch of chicken ahead of time so you always have wrap chicken ready to go, it makes this so much easier. I do it all the time. Here’s how.

How do you roll a wrap?

If I’m honest I can use a little work in this department. If you need a little help too, read this.

Recipe-ish…

Let me know what you think!

Chicken Spinach Wrap with Curry & Apple

An easy, super tasty chicken salad wrap with baby spinach & avocado. Made even more delicious with the addition of curry and crunchy, juicy apple.

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Prep Time 10 mins

Course Main Course

Cuisine American

Servings 2 wraps

Ingredients

2 cups cooked chicken shredded or chopped
1/2 cup apple diced
1/4 cup green onion sliced
2 Tbsp mayonnaise
2 Tbsp Greek Yogurt
2 tsp honey
1 tsp curry powder
2 cups baby spinach sliced
1/2 an avocado diced
2 large flour tortillas

Instructions

Combine the chicken, apple, onion, mayonnaise, yogurt, honey & curry powder in a bowl.
Mix well and season with S&P.
Divide the chicken mixture between the two tortillas and top with the avocado and the spinach.
Roll up the tortillas and slice in half, if desired.

Keyword Chicken Spinach Wrap

If you like this Recipe for Black Cocoa Cookies please go try my Recipe for Black Cocoa Cake. My favourite Halloween treat!

If you like this Chicken Spinach Wrap Recipe then definitely check out my Grilled Cheese with Honey, Sage & Butternut Squash Recipe. It’s seriously good.