Spinach Arugula Salad

Spinach Arugula Salad

…with tangy sun-dried tomatoes, buttery pine nuts, punchy red onion and the tastiest lemon, dill & feta dressing. All that and it is also insanely easy to put together.

Spinach Arugula Salad. Simple, quick, easy, but let’s also make it unboring, yes? Let’s make it exciting. Can a salad be exciting? If I’m making it, then yes, it sure as heck better be.

Lemon Dill Feta Dressing

Self-Indulgent foodie Chatter

I am all about an easy salad, but it cannot, under any circumstances, be boring. It needs to be a well balanced mix of textures and flavours. The right amount of acid, herbs/onions/garlic for depth and there is never, ever, too much crunch. This salad checks all the boxes and is so good you might just sit down and eat the entire thing to yourself. Which is what I do when I make it, but if you’re more generous than me you are more than welcome to share yours.

Spinach Arugula Salad

spinach arugula salad, the details…

As far as salads go, this one is one of the easiest. These green are pre-washed and I can even buy a pre-packaged blend of spinach and arugula. I hope your store is as well stocked as mine!

Step 1: dump all the dressing ingredients into a bowl and whisk. That’s it. No blending or food processing required. Nothing heavier than a little cheese crumbling and garlic squishing.

Step 2: add the spinach and arugula to a bowl and add in some sun-dried tomatoes and sliced red onion. Toss all of that with the dressing and…

Step 3: Sprinkle over a few pine nuts, freshly ground black pepper and, if you want, a little extra feta. Serve.

Spinach Arugula Salad

Ingredients, Substitutions, Tips, etc.

Baby Spinach & Arugula – the combination of leafy, tender baby spinach and peppery arugula is really special, but I’ve made this salad using other greens ant it works with just about anything… butter lettuce, romaine, kale, even iceberg all work well.

Sundried Tomatoes – oil-packed sun-dried tomatoes are what I use. If you only have the dried ones you’ll have to rehydrate them first. Here’s the best way to do that.

Olive Oil – extra virgin olive oil is my oil of choice in this salad dressing, but use whatever you normally use.

Feta – if you don’t have feta you could sub in any crumbly cheese. Goat or even blue would work.

Dill – fresh dill is much better than dried in this salad.

Pine Nuts – if you’re not feeling like spending all your savings right now feel free to sub in a different nut. Walnuts would be good, or flaked almonds. or even sunflower seeds.

Spinach Arugula Salad

Looking for more exciting salad recipes? Try these…

Spinach Arugula Salad
Spinach Arugula Salad

Spinach Arugula Salad

Tender baby spinach and peppery arugula mixed with sun-dried tomatoes, red onion and pine nuts, all topped with a delicious lemon, dill, feta dressing.
4.91 from 10 votes
Prep Time 15 minutes
Course Salad
Cuisine American
Servings 4


For the dressing:

  • 2 Tbsp lemon juice
  • 2 Tsp dijon mustard
  • 1 small garlic clove minced
  • 2 tsp honey
  • 1 Tbsp fresh dill finely chopped
  • 1/4 cup crumbled feta
  • 1/3 cup olive oil
  • S&P

For the salad:

  • 6 cups baby spinach and arugula
  • 1/4 cup Red Onion thinly sliced
  • 1/4 cup Sun-dried Tomatoes chopped
  • 2 Tbsp Pine Nuts


  • To make the dressing whisk together the lemon, dijon, garlic, honey, dill, feta and olive oil. Season well with S&P.
  • Add the spinach and the arugula with the red onion, tomatoes and the dressing. Toss well and top with the pine nuts and extra feta, if desired.
Keyword Spinach Arugula Salad
Tried this recipe?Let us know how it was!

Let me know what you think below and if you like this Spinach Arugula Salad Recipe, please try my Rocca Salad with Bulgur, Strawberries & Honey Sumac Dressing Recipe. I know you’ll love it because Rocca is fancy for Arugula. 😉


  1. 5 stars
    Excellent dressing! I did have arugula and spinach, but had to use walnuts and a white onion. Had to omit the tomatoes (not allowed on my diet plan). But it was still excellent. My husband also loved the dressing/salad combo

  2. 5 stars
    have made this salad four times… so yummy. thanks

4.91 from 10 votes (8 ratings without comment)

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